The Men's Health Big Book of 15-Minute Workouts by Selene Yeager

Author:Selene Yeager
Language: eng
Format: epub, azw3, pdf
Tags: Health, Mind & Body, Exercise & Fitness, Quick Workouts, Men's Health, Weight Training
Publisher: Rodale
Published: 2011-12-10T16:00:00+00:00

A

• Grab a pair of 5- to 10-pound dumbbells, stand in front of a bench or step, and place your left foot firmly on the step.

B

• Press down with your left heel and push your body up until your left leg is straight.

• Slowly lower yourself back to the starting position.

• That’s 1 rep.

REPS: Do 10 to 12 with the left leg, then repeat with the right.

Glute Bridge March

A

• Lie on your back with your knees bent and your feet flat on the floor.

• Rest your arms on the floor, palms up, at shoulder level.

• Raise your hips so your body forms a straight line from your shoulders to your knees.

B

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